Fresh fruits and vegetables

Fresh fruits and vegetables

Health and Fitness are a vital part of life and WGOLV would like to see our Lehigh Valley be a healthy community.  As the owner of WGOLV, I have been studying nutrition for many years and also incorporate exercise into my daily routine.  I’ve also been an athlete and a competitor.  What we eat and our lifestyle makes a big difference in the way we look and feel and has an impact on our health.  I want the Lehigh Valley community to be a healthy community and we can do that together through nutritional instruction, classes to help get you fit and our health and fitness blog.

 

What’s going on in the Lehigh Valley will also keep you updated on events taking place in our community…walks, runs and events held by other local organizations.  We will also be adding a directory of health and fitness professionals – fitness instructors, nutritionists and gyms in the Lehigh Valley.