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Certified Personal Trainer (CPT)

Fitness training and nutrition counseling

1 h
Custom plans
at gym, your home or another location

Service Description

Are you ready to look and feel your best? Fitness is very important to life for many reasons. Resistance training is especially important and mobility training as well. As a previous competitor, teacher, and personal trainer, I would love to help you feel and look your best! I am very particular when it comes to training - It's very individualized and nutrition also plans a big part of it. It's never to late to start. People start in their teens, their 60's. Iwould love to help you! Weight training is very important for everyone. It also helps with weight loss. I will get you started on a journey that will change your life and help you feel better. I will teach you weight training and the importance of weight training for everyone. I will also discuss proper nutrition and provide you with suggestions on what to eat. I will discuss protein and how it can help you gain muscle. I've studied under some of the best trainers - including Mr. Natural America (Dwayne Johnson's uncle) and am part of a company called Bodybuilders Against Drugs. We will also discuss what a calorie deficit is, progressive overload, and clean eating, and how that helps to look and feel your best.


Contact Details

LoriLeeWGOLV@protonmail.com

540 W Ethel St, Allentown, PA, USA


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