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Personal trainer

Fitness training and nutrition counseling

  • 1 hour
  • Custom plans
  • PO BOX

Service Description

Are you ready to look and feel your best? As a previous competitor, teacher, and personal trainer, I would love to help you feel and look your best! It's never to late to start. People start in their teens, their 60's. Weight training is very important for everyone. It also helps with weight loss. I will get you started on a journey that will change your life and help you feel better. I will teach you weight training and the importance of weight training for everyone. I will also discuss proper nutrition and provide you with suggestions on what to eat. I will discuss protein and how it can help you gain muscle. I've studied under some of the best trainers - including Mr. Natural America (Dwayne Johnson's uncle) and am part of a company called Bodybuilders Against Drugs. We will also discuss what a calorie deficit is, progressive overload, and clean eating, and how that helps to look and feel your best.


Contact Details

  • 526 North Saint Cloud Street suite 4, Allentown, PA, USA

    LoriLeeWGOLV@protonmail.com


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