Asparagus is fresh and in season - low in calories and a great source of nutrients

Asparagus is fresh and in season here in Pennsylvania. . It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.

This beautiful asparagus is from Teprovich Farms. Find local produce like this when Emmaus Farmers Market opens May 7th!

Photo courtesy Emmaus Farmers Market